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Tag Archives: habits
What is mindfulness?
Mindfulness is the energy of awareness. It is being conscious of the existing moment. Of living life deeply throughout each day, of being fully alive, right here in this now. It is being at one with what we are doing and also with what and who is around us. Being mindful is to be in touch with the experience of what we are feeling within the present moment. To be aware of it without judging or contemplating it. To not …
Posted in mindfulness
Tagged energy, focus, habits, mindful, mindful productivity, mindfulness
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Money talks….what does yours say?
Every time you spend money, you’re casting a vote for the kind of world you want. Last week I posted the above Anna Lappe quote on twitter. It got me thinking ….
HOW TO FULFIL AN EXPECTATION
. Expectations are slippery characters. In themselves they are fine but it is how we attach ourselves to them; or them to us, which imbues them with a power which can be hazardous. In one way they can be good in another not so good. The good way with expectations is not to hold on to them too tightly, not to incorporate them too deeply into the part of us which resides in the physical world. Savour an expectation, …
Posted in productivity
Tagged achievements, energy, focus, goals, habits, journey, positive
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