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Tag Archives: focus
Festivity looms – be aware and prepare
As the big festive month fast approaches being mindful can help us all relax and prepare for Christmas a little better.
Posted in being present, mindfulness
Tagged awareness, focus, mindful productivity, mindfulness
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Can tomatoes help us be mindful?
I don’t mean in a vitamin sense but in a nourishing our within sort of way. Let me expand…. Everyone likes to get stuff done. We all feel better at the end of the day when we have been a productive individual. However, when it comes to being productive there are two big hindrances – interruptions and distractions [both internal and external]. Both of these stem from not focusing on tasks, from not being mindful and this is where the …
Posted in mindfulness, productivity
Tagged Cirillo, focus, mindfulness, pomodoro, productivity
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What is mindfulness?
Mindfulness is the energy of awareness. It is being conscious of the existing moment. Of living life deeply throughout each day, of being fully alive, right here in this now. It is being at one with what we are doing and also with what and who is around us. Being mindful is to be in touch with the experience of what we are feeling within the present moment. To be aware of it without judging or contemplating it. To not …
Posted in mindfulness
Tagged energy, focus, habits, mindful, mindful productivity, mindfulness
6 Comments